Leg Press + Seated Leg Press | HOW TO USE + FORM
Hello, all my favorite people!
I hope your 2019 is off to a great start!
We're going back to the basics today and walking through how to use a staple piece of gym equipment: the leg press machine.
(I've linked my video on HOW TO USE GYM EQUIPMENT down below! Make sure to check it out if you have questions about how to use other gym equipment besides the leg press.)
Suggestions for the next piece of equipment we should go over next? Let me know in the comments below!
KEEP SLAYING THOSE 2019 GOALS. WE GOT THIS.
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HOW TO USE GYM EQUIPMENT: • How to Use Gym Equipment | Beginner's Guide
FOLLOW ALONG WITH HIIT WORKOUT: • HIIT Workout | STEP BY STEP
WHAT SUPPLEMENTS I TAKE: • WHAT SUPPLEMENTS I TAKE | Naomi Kong
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OTHER:
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OUTFIT DETAILS:
Black Cropped Tank (Intro): Forever 21
Leggings: Lululemon
White Long Sleeve & White Cap: Refuge Apparel
Shoes: Converse
#naomikongfitness #legpress #seatedlegpress
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