Atomic Habits by James Clear Full Audiobook
0:41 Introduction: My Story
17:35 The Fundamentals: Why Tiny Changes Make a Big Difference
17:41 Chapter 1: The Surprising Power of Atomic Habits
42:25 Chapter 2: How Your Habits Shape Your Identity (and Vice Versa)
1:02:12 Chapter 3: How to Build Better Habits in 4 Simple Steps
1:21:03 The 1st Law: Make It Obvious
1:21:06 Chapter 4: The Man Who Didn't Look Right
1:34:17 Chapter 5: The Best Way to Start a New Habit
1:49:38 Chapter 6: Motivation Is Overrated; Environment Often Matters More
2:05:09 Chapter 7: The Secret to Self-Control
2:14:11 The 2nd Law: Make It Attractive
2:14:14 Chapter 8: How to Make a Habit Irresistible
2:31:42 Chapter 9: The Role of Family and Friends in Shaping Your Habits
2:47:17 Chapter 10: How to Find and Fix the Causes of Your Bad Habits
3:03:26 The 3rd Law: Make It Easy
3:03:29 Chapter 11: Walk Slowly, but Never Backward
3:12:28 Chapter 12: The Law of Least Effort
3:27:57 Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule
3:40:05 Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible
3:53:36 The 4th Law: Make It Satisfying
3:53:40 Chapter 15: The Cardinal Rule of Behavior Change
4:12:07 Chapter 16: How to Stick with Good Habits Every Day
4:28:03 Chapter 17: How an Accountability Partner Can Change Everything
4:39:47 Advanced Tactics: How to Go from Being Merly Good to Being Truly Great
4:39:53 Chapter 18: The Truth About Talent (When Genes Matter and When They Don't)
4:59:31 Chapter 19: The Goldilocks Rule: How to Stay Motivated in Life and Work
5:11:36 Chapter 20: The Downside of Creating Good Habits
5:28:41 Conclusion: The Secret to Results That Last
5:32:55 Appendix
5:32:58 What Should You Read Next?
5:33:41 How to Apply These Ideas to Business
5:34:13 How to Apply These Ideas to Parenting