Secret Seated AB WORKOUTS to Lose Belly Fat (for females) Beginners Simple AB FITNESS at Home
Secret Seated AB WORKOUTS to Lose Belly Fat (for females) Beginners Simple AB FITNESS at Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE
Burn belly fat with this Secret Seated Ab Workout for females and beginners!
A 17 minutes low impact seated ab workout to reduce belly fat, suitable for beginners. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles. Core strengthening exercises help you gain strength in your stomach and core! Core strength helps you stand taller, reduce back pain, and improve your balance. Build strength, flexibility, mobility, and do something healthy for your body. Exercising is important.
Are you ready to do this workout? Let's go! 💪
#SeatedWorkout #LoseBellyFat #CardioWorkout
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No equipment required for this Secret Seated AB WORKOUTS to Lose Belly Fat! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - Secret Seated AB WORKOUTS to Lose Belly Fat
0:15 - Sitting Cross Crunch
0:58 - Sitting Leg Extension (Right)
1:42 - Sitting Toe Touches
2:26 - Sitting Leg Raise (Right)
3:10 - Sitting Leg Extension Hold
3:54 - Sitting Cross Crunch
4:38 - Sitting Leg Extension (Left)
5:20 - Sitting Toe Touches
6:05 - Sitting Leg Raise (Left)
6:48 - Sitting Leg Extension Hold
7:32 - Easy Russian Twist
8:17 - Sitting Windshield Wiper
9:01 - Sitting Tilt Back
9:46 - Sitting Rainbow
10:30 - Arms Flying
11:15 - Kneeling Squats
11:59 - Sitting Abs Hold
12:43 - Easy Russian Twist
13:28 - Sitting Windshield Wiper
14:12 - Sitting Tilt Back
14:55 - Sitting Rainbow
15:39 - Arms Flying
16:25 - Kneeling Squats
17:09 - Sitting Abs Hold
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
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Thanks for watching our youtube video: Secret Seated AB WORKOUTS to Lose Belly Fat (for females) Beginners Simple AB FITNESS at Home
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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Jupiter" by Silent Partner from YouTube Audio Library