What is Lean Bulking? | Build Muscle Without Getting Fat
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When you want to build muscle, it is often recommended to follow a strategy known as bulking. The concept is simple: routinely eat more in calories than you burn in order to "feed" the muscles and put on mass. However, the strategy of bulking needs a bit more information to be properly deployed and avoid gaining too much fat. In comes LEAN bulking, the topic of today's video!
#bulking #muscle #gains
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j'san - good morning sunshine / iamjsan
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References
Garthe Surplus Study:
https://www.tandfonline.com/doi/full/...
Related Surplus Studies:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://onlinelibrary.wiley.com/doi/a...
Further Reading:
https://sci-fit.net/bulking-deficit-g...
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science