5 Minute Pilates Back Workout
Whether you move with this class for better posture or to strengthen the back, this short 5 minute Pilates Back Workout is an effective routine when you're short on time.
◆◆◆ Move with the full 5 minuteMIX Pilates Series inside of the Trifecta Pilates App: https://trifectapilates.com/app
5 Minute Pilates Back Workout -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 5 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:28 Workout Begins
06:09 Trifecta Pilates App