Follow along to this seated boxing activity.
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DAPE Bag Exercise - Plyometrics/Jumping
DAPE Bag Activity - Bounce and Catch
DAPE Bag Exercise - Relay Race
DAPE Bag Activity - Kubb
DAPE Take-Home Bag - Activity-Bean Bag Toss
DAPE Bag - Exercise-Theraband Upper Body Exercises
DAPE Take-Home Bag - Activity-Toss/Catch
DAPE Bag - Exercise - Plate Slide
DAPE Bag Activity - Beach Ball Hit
Wyp's Challenge of the Week - Cards in a Hat
DAPE Bag Exercise - Tricep Arm Lift
DAPE Bag Activity - Disc Golf/Frisbee Toss