The most effective way to build up your forearms (without water)
Thin wrists aren't a negative. They make your forearms appear larger and more powerful.
In this video, I explain which muscles shape your forearms and how to train them properly.
We'll cover:
• why the brachioradialis is responsible for most arm thickness;
• the best exercises are hammer curls and reverse curls;
• how to strengthen your wrist flexors and extensors;
• why you need to develop grip strength (resistance bands and hanging from a pull-up bar);
• a simple 15-minute forearm routine after your workout.
Do the exercises regularly, pay attention to technique and a full range of motion, and your forearms will become stronger and visually more powerful.
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