Turkey, Egg White & Cheese Wake Up Wrap
Here’s the recipe! 👇🏼
Turkey Egg White & Cheese Wake Up Wrap
Cooking spray
½ cup liquid egg whites
1 egg white wrap (I used Egg Life)
1 light Laughing Cow cheese wedge
1 tbsp. shredded cheese
2 oz. deli turkey breast
Salt, to taste
Pepper, to taste
Spray small frying pan over medium heat with cooking spay.
Add egg whites. Sprinkle with salt and pepper.
Allow egg whites to cook until bubbles start to form on top.
Place Egg Life wrap on top of egg whites. Allow to cook for about 60 seconds, or until egg whites and the wrap seem to be stuck together pretty good (eggs are no longer runny).
Flip eggs/wrap over. Life the wrap up with your spatula, sprinkle shredded cheese directly onto the pan, being sure to spread it evenly across the pan.
Lay egg white wrap back down on top of the cheese.
Spread Laughing Cow cheese wedge over top of egg whites. Add turkey on top of the cheese.
Fold wrap in half, press down to ensue it’s snug.
Remove from heat and enjoy!
Macros:
209 calories
35g protein
2g carbs
5g fat