Mountain Climbers with a miniband | FLEXVIT Mini
Want to fire up your mountain climbers? Try to add a miniband to your feet and thus increase the intensity on your thighs and gluteal muscles as well as your endurance!
In this video the FLEXVIT Mini core (orange) is used.
► Buy now: https://flexvit.band/en/flexvit-mini/
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How to do this exercise:
1) First, get into a push-up position. Your FLEXVIT Mini is wrapped around the top of your feet.
2) Alternately pull your left and right leg toward your chest.
3) Support your upper body so that you move exclusively downward from the hips.
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Hint:
• To train your endurance, perform the exercise as quickly as possible.
• Keep your back straight and stable.
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Variation:
• Vary the exercise by rotating your thigh under your upper body. This will also train your upper body muscles.
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FLEXVIT offers high quality elastic fitness bands that make an unlimited variety of functional training exercises possible, reaching from rehab purposes to achieving peak performance in every sports, and for any age group.
💪 robust & washable
♻️ eco-certificated
🇩🇪 Made in Germany
Learn more: https://flexvit.band/en/
#mountainclimbers #pillarprep #miniband