This is a meditation challenge for 21 consecutive days (plus one extra day) in which, in addition to meditation, you also perform visualization tasks, self-affirmations, and positive thinking. Tell us about your experience in the comments.
WELCOME TO DAY 20:
Do you believe you are valuable? If so, treat yourself today: it could be a bubble bath, a massage, your favorite movie, beautiful music, a delicious meal, or whatever you think you need and deserve. Enjoy! You deserve it; you are a valuable being, like a treasure.
Central Thought:
Today I treat myself to moments of luxury.
Mantra: Om Ritam Namah
("My actions and desires are supported by cosmic intelligence").
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