B vitamins - why and what are the benefits?
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Dr. Shishonin's clinic is located in Moscow, Yasnogorskaya Street, 5. Hours: Mon-Fri 9:00 AM to 9:00 PM, Sat 10:00 AM to 6:00 PM, Sun - closed.
B vitamins - why and what are the benefits?
💡 How to successfully manage stress
Stress is more than just fatigue or irritation. Today, most of us live under chronic stress, which is constant tension that:
➡️ increases blood pressure,
➡️ provokes heart problems,
➡️ impairs sleep and overall well-being,
➡️ weakens the immune system,
➡️ accelerates aging.
Not the brightest prospects, right? In the attached video, I share advice to help you cope with stress and maintain a healthy nervous system—turn on 👆
🥗 To strengthen your nerves and make them more resilient to stress, add foods rich in B vitamins to your diet:
▫️ legumes,
▫️ nuts,
▫️ eggs,
▫️ liver,
▫️ fish and seafood,
▫️ greens and leafy vegetables.
Taking additional vitamins from this group is also excellent support for the body 👍 I see no reason to refuse it.
How do you cope with stress? Do you have any secrets? Would you like to share them?
Dr. Shishonin is the head physician of Dr. Shishonin's Clinic, a PhD candidate, and the organizer of the "Former Hypertension Patients' Club." He has been treating and rehabilitating people with hypertension for 18 years.
He is the author of several unique patented techniques in cardiology, orthopedics, and oncology, which have proven their effectiveness in practice, including:
a technique for correcting deep neck muscles
a system for treating, restoring, and rejuvenating the elderly (the oldest patient is 95 years old)
WARNING! This video is for educational and informational purposes only. Contraindications apply.
Before using the recommendations and advice in the video, ALWAYS consult a doctor! All names used in the video have been changed for ethical reasons. Any similarities are purely coincidental.
#shishonin #health