Elevated Cable Rows, Tutorial, Exercise Video, Workout, SEXioFIT
Type: Strength
Main Muscle Worked: Lats
Other Muscles: Middle Back, Traps
Equipment: Cable
Mechanics Type: Compound
Level: Intermediate
a) The platform you are using should be about 4-6 inches high and you should place it on a cable row machine.
b) The next step is to sit down, slightly bend your knees and place your feet on the platform.
c) Grab the V-bar handles and with your arms fully extended, pull back until your legs and torso are at a 90-degree angle. When you hold the bars that are in front of you, you should feel that your lats are stretched.
d) Keep your back straight, your chest out and your torso stationary. Keep the arms close to you and pull the bars towards your torso until they touch your abdominals. Exhale while you are doing this motion and hold that position for a second.
e) Inhale as you go back to the starting position.
f) Repeat for as many times as you like.
Note: If you move your torso while you are doing this exercise, you can injure your lower back. You can use a straight bar instead of V-bar and your palms can be faced down or up.
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