Seniors: Top 3 Exercises that Improve Balance based on the latest research
Exercises that focus on high level balance challenge are more effective than strength exercises at reducng falls and improving balance based on the most recent studies. Learn about the top three exercises that challenge your balance and improve your strength. By Doug Weiss, DPT, a physical therapist with 30 years of experience
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sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/27707...
Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review
https://pubmed.ncbi.nlm.nih.gov/31792...
Exercise for preventing falls in older people living in
the community: an abridged Cochrane
systematic reviewhttps://bjsm.bmj.com/content/bjsports...
Other great links:
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.safetyandquality.gov.au/o...
https://www.cdc.gov/falls/about/index...
https://www.nia.nih.gov/health/falls-...
https://www.mayoclinic.org/healthy-li...
Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.