30-Minute Japanese Interval Walking Training Timer🚶Boost your health
No time for “10,000 steps a day”? Try interval walking instead!
This 30-minute timer alternates every 3 minutes between normal-paced walking (SLOW) and brisk walking (FAST), guided by music tempo.
👣 3 min normal + 3 min brisk × 5 sets = 30 minutes
🏠 Use a stepper or step platform at home if you can’t go outside.
🎵 No need to watch the screen — just follow the rhythm.
✅ FAST: 70% of max effort (slightly breathless, but able to talk)
✅ SLOW: Comfortable walking speed
🎧 Playlist
--------------------------------------------------------
🚶♀️Interval Walking Timer 🌈 Japanese Interval Walk Series
• 🚶♀️Interval Walking Timer 🌈 インターバル速歩タイマー🚶
--------------------------------------------------------
It’s recommended to do this four times a week, but I’m starting with just once a week.
Brisk walking for 3 minutes is surprisingly tough — so if I can make it to 15:15, halfway through, I’ll call it good enough!
🌞 Try a faster-paced interval walk (Vol.2):
• Sunrise Walking 🌞 Japanese Interval Walkin...
👍 Feel free to subscribe for more positive vibes❣️
/ @healing-winds
🚶♀️Time Stamps
00:00 #01 SLOW
03:06 #02 FAST
06:07 #03 SLOW
09:10 #04 FAST
12:12 #05 SLOW
15:17 #06 FAST
18:19 #07 SLOW
21:22 #08 FAST
24:25 #09 SLOW
27:30 #10 FAST
30:32 Well done! Thank you for walking with us.
#Walking
#Timer
#IntervalWalking
#IntervalTimer
#Exercise
#Training