GLP-1 drugs like Ozempic: who should take them and who should not | Dr. Chhavi Mehra
00:00 Precap
00:50 Introduction
02:04 What is GLP-1 and how it works in the body
03:45 History of GLP-1 drugs (Ozempic, Wegovy, Mounjaro)
07:45 GLP-1 as a metabolic accelerator, not a lifetime fix
10:47 Can GLP-1 drugs reduce alcohol cravings?
14:51 The danger of skipping strength training on GLP-1
20:13 Lawsuits, blindness and retinopathy (myth vs reality)
26:20 Who should NOT take GLP-1 drugs
28:56 BMI guidelines for when the drug is actually recommended
In this episode, we sit down with a doctor who has treated over 800 patients on GLP-1 weight loss drugs in India. She breaks down everything you need to know — how these drugs work, who they're actually meant for, the real side effects, and why taking them without exercise and nutrition coaching can backfire badly.
Cheatsheet: https://ukkiyo.notion.site/glp-the
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