How to Drink Lemon Water The SMART Way - Tip 2
Do you drink lemon water? Lemon water has many health and beauty benefits and research from highly respected sources like The American Journal of Clinical Nutrition has shown that something as simple as adding a few slices of lemon to your water each day can do your body very good – from boosting hydration, to improving immune health, to flushing out toxins, to promoting healthy digestion and weight loss, to boosting collagen and protein production due to abundance of Vitamin C in lemons.
When making lemon water there are a few “best practices” that you should follow when preparing and drinking your lemon water to get the MOST bang for your buck. So here is an easy tip on How to Drink Lemon Water the “Smart” Way:
Drink through a straw to help protect your teeth and prevent tooth enamel erosion - this is an especially helpful tip if you like your lemon water to be a bit less diluted
Want to know more on this topic, visit my blog:
https://www.drphoenyx.com/how-to-drin...
References
https://academic.oup.com/ajcn/article...
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