396 Hz Frequency Variations | 60 minutes
This is 396hz frequency, adjust the volume down until you feel most comfortable.
About Frequency: 396 Hz - Root Chakra
The root chakra is located at the bottom of the spine, also known as Muladhara in Sanskrit. This chakra gives us a sense of security and being grounded, along with our primary survival instinct. Red is the color of one of the chakras in Indian culture. The root chakra is based on sensual awareness, self-confidence and will power which are related to blood.
This article explains the benefits of 396 Hz and how it can help with anxiety, fear, insecurity. It also discusses how this frequency can ground you in the present moment.
Sound or music with this frequency can have a calming effect on humans and induce feelings of safety.
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