Non-axial Leg Workout | High-Rep Training | Danil Prokhorenkо
Leg training without axial loading, in this episode.
Friends, in this video we'll show you how to train your legs when you have spinal problems.
Enjoy!
Danil / prodanilll
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00:00 Teaser
00:25 Start
02:07 Leg Extensions
06:01 Leg Press
07:38 Key Points in the Leg Press
08:03 Axial Load for Hernias
10:24 Number of Exercises
11:27 How Often to Do This Workout
13:40 Workouts on an Empty Stomach
17:59 Citrulline
21:06 About Sports Nutrition
25:02 Lying Leg Curls
25:36 Why Work Out Your Legs?
26:33 Weight Limits in Men's Physique
30:24 Russian Get-Ups
35:43 Bulgarian Split Legs
37:34 Lunges for Back Problems
38:35 Bulgarian Split Legs
40:27 Bodyweight Leg Workout
41:13 Leg Abduction Machine
42:12 Leg Abduction Technique
44:06 Glute Bridge Machine
44:54 Glute Bridge Technique
46:10 Glute Bridge for Fighters
48:57 Conclusion
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