This video shows how to create high quality but simple render sequences in Maya. It also shows how to correctly import the rendered image sequence into After Effects.
0:00 - Render Settings (Common)
4:20 - Extra Render Settings (Arnold)
6:00 - Denoiser (Choose Noice option)
9:00 - Render Sequence
11:15 - Import Image Sequence into After Effects (Make sure the FPS is correct)