The BASE of proper nutrition and the DANGERS OF WATER! Revelations from the COUNTRY'S CHIEF nutri...
My guest is a nutrition legend! Personal nutritionist and dietitian to Gorbachev, Yeltsin, and Kendall Jenner – Gretta Dar!
Today you'll learn all about balanced nutrition, the healthiest foods, and how to burn fat with the power of thought. And exclusively, Gretta Dar will tell you why WATER IS HARMFUL!
Enjoy!
📍Timecodes:
00:00 – What's in this episode?
00:26 – Gretta Dar, the country's leading nutritionist
01:10 – The ABCs of healthy eating
01:23 – What foods are prohibited?
02:15 – What can you eat? A complete list of foods
03:00 – The harm of water. What all the doctors aren't telling you!
05:16 – What to drink instead of water?
6:47 – Course "Neurofat, Rewiring the Subcutaneous Layer!"
7:32 – Fat Management Technique
9:13 – Checking for Deficiencies
10:20 – Question from a Subscriber
Thanks to Tanya Starikova for her brilliant participation in the podcast! Here are links to all her social media accounts (even the banned ones):
YouTube: / @starikovatv
Telegram: https://t.me/goodnews_goodtimes
Instagram: https://www.instagram.com/starikova.t...