Tibetan Meditation - White Ball Breathing
Tibetan meditation before bed promotes complete relaxation and calms the nervous system. Lama's practice fills the heart with peace and promotes mindfulness. Several years ago, I was fortunate enough to meet him and study ancient knowledge. This video meditation is about breathing and light.
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Why do we need deep meditation techniques?
As Lama said, a person has a very restless mind. This is the cause of many illnesses and debilitating states. Therefore, it is very important to calm the mind. By practicing this relaxation, the energy within flows more freely, and complete relaxation occurs in the body.
I want to share this with you so you can experience the full benefit and grace of this Tibetan meditation.
This will take three to five minutes. Sitting upright and still is very important. You can sit on a mat or cushion. If this is uncomfortable, sit on a chair. It's very important to keep your back straight and your whole body relaxed. Follow the words I'm about to say.
0:34 Introduction for Beginners
2:05 Preparation - Relaxation before Meditation
3:38 Body Practice - Video Lesson
8:19 Exiting the Exercise
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