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Support and motivation chat and other programs for boys and girls from Sasha and his trainer: https://pro.jirotopka.ru/ku
Beginner's program for home: https://superbiceps.justclick.ru/orde...
If you want to start right away in the gym, get this program: https://superbiceps.justclick.ru/orde... If you need a separate sample meal plan, try this one: https://superbiceps.justclick.ru/orde...
Scientific training
I'm absolutely not interested in anyone's opinion if it's based on nothing. I'm only interested in the facts.
Links to research on cheating:
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Research on spinal position during exercise:
0) https://www.ncbi.nlm.nih.gov/pmc/arti...
1) https://vk.com/public183748251?w=wall...
2) https://fitness-pro.ru/biblioteka/kho...
3) https://fitness-pro.ru/biblioteka/sgi...
4) https://dzen.ru/a/Y9EpcvikqCOqCA68
5) https://www.t-nation.com/training/a-s...
REMINDER THAT BEGINNERS ARE NOT RECOMMENDED TO DO CHEATING or basic exercises. You should first build up your back muscles.
✅Order my training and nutrition programs at the following links:
https://superbiceps.pro/
https://superbiceps.justclick.ru/prod...
✅You can also contact me for individual consultations or participate in my fitness marathon:
taplink.cc/jirotopka
✅ I will create a customized TRAINING PROGRAM for you, either for the GYM or for HOME, in the MARATHON — https://jirotopka.ru ..................................................................................
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✅Get PERSONALIZED GUIDANCE ONLINE — http://biceps.com.ua/online-training
.................................................................................. ✅ INDIVIDUAL TRAINING for fitness instructors online: http://biceps.com.ua/kurs International certificate from the Federation of Bodybuilding and Fitness is provided!
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✅ I am also currently offering PERSONAL TRAINING VIA SKYPE in real time (the entire workout is with you - https://biceps.com.ua/skypec
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✅ I offer my ready-made TRAINING PROGRAMS FOR THE GYM or HOME - https://superbiceps.pro
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✅ Buy my book HOW TO BUILD THE BODY OF MY DREAMS -
https://superbiceps.justclick.ru/orde...
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💪 You can familiarize yourself with my methods and my programs, and read my articles on the website: www.biceps.ua
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💪 You can contact me by email: [email protected] or via WhatsApp
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✅ Link to the catalog of all my programs: https://superbiceps.justclick.ru/prod...
Instagram — / superbiceps
Telegram — https://t.me/superbiceps
My VK group — https://vk.com/bicepsclub
My VK page — https://vk.com/multibuilding
Yandex Zen: https://zen.yandex.ru/superbiceps
TikTok: / jirotopka.ru
Yandex Q: https://yandex.ru/q/loves/superbiceps/
Second channel on YouTube: / @jirotopka
To keep up with my videos:
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► Results of my male students: http://bit.ly/1sHmWqv
► Reviews of my female students. Who is the trainer of Archo Morris, Tesak, and Roni Coleman ❤️ (Regarding the last one, it's a joke; I just interviewed him). : http://bit.ly/1XYgIjt
#spasokukotsky #bodybuilding #fitness #diet #youtubeshorts
How to pump up your buttocks 🍑❤️💪✅😂🏋️♂❌✔️😕👎🏼👍😨