Delicious gluten-free buckwheat and honey bread
Today's recipe is for a gluten-free buckwheat bread with honey. It's a delicious and healthy bread at the same time. Buckwheat, despite its name, is not wheat, but a seed. It has several beneficial properties for the body. Buckwheat improves blood circulation, reduces the risk of bleeding, strengthens muscles and the immune system, prevents diseases and premature aging, improves the intestinal tract, prevents cardiovascular diseases, and reduces gas production and indigestion. Buckwheat is great for those who want a healthier life; it is gluten-free and can be consumed by celiacs without problems.
INGREDIENTS LIST:
1 tablespoon of active dry yeast;
2 tablespoons of honey (or sugar);
200ml of water;
210g of cornstarch;
60g of buckwheat flour;
30g of sweet potato starch;
1 tablespoon of xanthan gum;
1 tablespoon of psyllium;
1 teaspoon of salt;
1 egg;
3 tablespoons of olive oil (or vegetable oil);
Seed mix (optional);
1 tablespoon of apple cider vinegar (optional)
If you are celiac, have an allergy or intolerance to gluten and lactose, this is your channel. Here we will bring you special inclusive recipes for those who wish to temporarily or permanently remove gluten from their diet and for those who cannot consume lactose products.
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If you liked this recipe, try these other gluten-free and lactose-free recipes:
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Chapters:
0:55 Today's Recipe
1:11 Wheat Does buckwheat contain gluten?
1:18 Is buckwheat not wheat?
2:22 Activating the yeast
3:49 The bread ingredients
5:03 Mixing the dry ingredients
5:44 Adding activated yeast and other ingredients
7:47 Tip about vinegar
9:25 The risen bread
9:50 Adding honey and seeds
10:40 The baked bread
10:56 Tasting the bread