HELP' With Anxiety!
Anxiety can be a crippling and overwhelming condition to have to live with every day. So many things are making more and more people feel anxious on a day to day basis. With anxiety specifically we still have our caveman brains and find it hard to filter and deal with all these new external stresses in the world. Also we don't take enough time for ourselves and our thoughts to understand exactly how we are feeling and thinking and sometimes how crazy our thought process actually is.
The basic technique of visualisation is incredible for management of self and anxiety. Being able to walk through a situation without actually' having to face it head on can really help you to understand, firstly just how powerful our thought process is and also how crazy it can be at times.
Normally before we even face what makes us anxious we build up this crazy story of how bad it's going to be and we talk ourselves away from any situation in life that means we have to face our fears.
Life is full of scary things but for every single one we face and overcome we become a stronger person inside and out.
I really hope this video helps.
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!