Yoga Toolbox for Teachers and Students Electronic Version - APP + E-book
The Yoga Toolbox for Teachers and Students Electronic version presents a multi-dimensional approach to the practice of Yoga postures that includes physical health, balance in the subtle body, psycho-emotional integration and spiritual awakening.
This material was developed to support your personal Yoga practice and also to assist the Yoga teacher in offering clear and concise instructions and language for the Yoga poses.
The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual.
The introductory section to the Yoga Toolbox includes information on the five koshas, the systems of the body, ayurveda, the chakras, the gunas, the prana vayus, the bandhas and the eight limbs of Yoga. The Toolbox also includes warm-ups for all areas of the body as well as three complete asana sequences, beginning, intermediate and advanced.
The Yoga Toolbox has over 1.000 videos available for your phone and tablet as an app and also online from our site for your laptop or your desktop.
Try one posture for free at: • Yoga Toolbox - Introduction and benefits f...
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