Protein Powder: Everything You Need to Know.
Protein Powder Link 👉🏻 https://gymbeam.it/just-whey-gymbeam-...
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Chapters 👇🏻
00:00 Intro
02:02 A common mistake
02:45 Why do they take them?
04:45 What types are there?
07:16 What are the differences between the various types?
09:07 When should I take them?
11:07 How many should I take?
12:05 Casein
13:43 Amino spiking/protein spiking