6 Minute Killer Arm Workout with Forbes Riley's SpinGym
💪 Tone Up with Spin Gym: Tight Arms Workout! 💪
In this high-energy Spin Gym workout, Forbes Riley takes you through a series of targeted exercises designed to tone your arms, sculpt your triceps, and eliminate those “wiggly jigglies.” Whether you're gearing up for sleeveless tops or just want stronger arms, this routine will give you results! No matter your fitness level, you can pause or rewind as needed. Stay fit, stay strong, and let's get those arms looking fantastic!
🔥What to Expect:
Full arm toning exercises, focusing on triceps and shoulders.
Dynamic movements including the ladder climb, single-arm pulls, punches, bow and arrow, and lawn mower moves.
Forbes’ personal tips to boost intensity and keep the workout fun.
Motivation and guidance throughout the workout to help you stay on track.
Chapters:
0:00 - Introduction to Spin Tight Arms
0:20 - Warming Up: Hug a Tree
0:44 - Walking the Ladder
1:10 - Single-Arm Tricep Toning
2:00 - Punches for Energy Release
3:00 - Bow and Arrow & Lawn Mower Moves
4:45 - Back Spin for Shoulder Sculpting
5:25 - Cool Down & Final Stretch
Get your Spin Gym ready and let’s work those arms! Ready to tighten up? Let’s spin! 💥
♥ I HAVE NEW WORKOUTS: ClubSpinGym.com
and http://amzn.to/2cuJALH
♥ SUBSCRIBE: / forbesrileyfanpage
♥ FB: / forbesrileyfanpage
♥ TWEET: / forbesriley
♥ INSTAGRAM: / forbes_riley
♥ BLOG: http://www.ForbesFactor.com
♥ TUMBLR: / www
♥ PINTEREST: / forbesriley