Unlock the Power of Mindful Detachment - Guided Sleep Meditation
Welcome to this Guided Sleep Meditation for Detachment from Overthinking. This guided meditation invites you to take a journey into a deep, restful sleep where you can practice the skill of detachment from overthinking and worrying. By connecting with your breath and body, we will relax deeply and allow our minds to slow down. From this intentional space, we will learn how to let go of anxious thoughts and cultivate contentment in our lives. Enjoy this journey as you start to drift off into a peaceful sleep. Goodnight and sweet dreams! Namaste.
We will be embarking on a snowy train trip through the French Alps where you can delight in the majestic scenery and detach from anxious thoughts, peacefully and calmly, if you love snowy scenery, fresh pine forests will both delight and soothe you into a peaceful slumber.
So if you are listening to this and you too have anxiety, I feel you, please keep going to find the tool kit that helps you. I hope that this recording is a small part of what contributes to you feeling better and getting some distance on unhelpful thinking patterns. sending hugs and positive vibes to you
I’m sending big hugs to my darling subscribers around the world, give me a like if you love this recording please.
0:00 Introduction
1:34 Unlock the Power of Mindful Detachment - Guided Sleep Meditation
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The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.
My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
So if you find this video useful please like it and leave and suggestions for future videos in the comments.
#guidedmeditation #sleepmeditation
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Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini https://amzn.to/32kli2T
Pop-Filter - https://amzn.to/2Ztjlzd
Recording Software - Audacity https://www.audacityteam.org/
About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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