WOD HOME GYM 11.05.20
A. EMOM 2'30" X 10' ( 4 SET)
6-8 FLOOR PRESS (each arm)
+
6-8 ONE ARM CHAINSAW ROW (each arm)
B. 3 ROUNDS
1' SDHP
1' ALT. SNATCH
1' BURPEES
1' RUSSIAN SWING
1' JUMPING LUNGES
1' REST
*COACH CARLO
1° 118
2° 120
3° 105