Coping with Uncertainty | Lecture by Ilya Semenov
Over the past few years, our ability to confidently plan for the future has been greatly weakened, and many of us have faced a debilitating sense of uncertainty. In this lecture, we'll explore whether it's possible to overcome this feeling and learn skills for regulating negative emotions.
Speaker: Ilya Semennov, psychiatrist at the Mental Health Center Clinic, psychotherapist (AST, schema therapy)
Link to the presentation: https://drive.google.com/file/d/1PfVk...