Solo Cuddling
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At Cuddle Sanctuary, we often say that you are your first and most important cuddle buddy. What do we mean by that?
One day, I was visiting with my friend Karen at her apartment. We were getting ready to go out. She was sitting on the floor putting on her socks and shoes. Out of the corner of my eye I saw something that surprised me. She put a white sock on her left foot, kissed that foot affectionately and continued with the business of getting her shoes on. Karen wasn't putting on a show for me - she was clearly in the zone of her routine. I thought to myself, "Karen really loves herself!" and felt a little jealous. I wondered, "How could I cultivate the kind of love for myself that Karen has?"
Be Your Own Best Friend
Being your own cuddle buddy is an invitation to be a best friend to yourself. A best friend listens. A best friend cares. A best friend is there for you. Wouldn't it be amazing if you could count on yourself to be there, to listen and to care?
Learn What You Enjoy
After a bath, when my hair is wet, I use a towel to dry may hair and give myself a scalp massage. It feels exquisite. When I do that, I'm being a good cuddle buddy to myself.
How can you be a great cuddle buddy to yourself? One way is to learn what you enjoy and give yourself those things. In this video, I demonstrate a technique that involves tapping on your own body. It's pretty simple. Test it to see if it feels good for you. The result is you will have more nuanced information about your own preferences when it comes to touch. This will help you be a good cuddle buddy to yourself and maybe one day to someone else.
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