Effective Eccentric At-Home Full-Body Workout | TRY THIS!
Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, Serene takes us through an effective way of training that you can do AT-HOME! Eccentric exercises are a great way to challenge your body that you can do without using heavy weight. Try this out in your workout and/or apply eccentric training to your routine and let us know what you think!
0:42 Eccentric Bodyweight Squats
Feet shoulder width stance
Squat down SLOWLY
4 second count on the way down
Be careful not to lean forward
Hold for 1 second at bottom of squat
Explode back up
1:45 Eccentric Side Lunge
Start with feet together
Take a wide step to your side
Shift weight to one side SLOWLY
4 second count on the way down
Keep same-side knee over your toes
Hold for 1 second at end range
Push back to starting position
2:51 Eccentric Push-Ups
Hands under your shoulders
Tighten your core & squeeze glutes
Think of tearing the floor away with your hands
SLOWLY descend down before touching floor with chest
4 second count on the way down
Push right back up
Maintain a stable position
3:45 Eccentric Inverted Row
Use a bar height and angle that is comfortable yet challenging for you
Use a grip with hands over the bar
Pronated grip
Shoulder width apart
Hold a stable plank position with arms extended from the bar
Tuck your tail
Squeeze glutes
Row upwards bringing the bar to your chest
SLOWLY descend back to extended position
4 second count on the way down
Thank you to Serene for filming this video, be sure to check out her instagram here:
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