Morning Stretches IN BED!
Tips for stretches you can do while still in bed to get you going in the morning, as well as various exercises you can do for sore feet.
Props:
a rolled up towel, strap or flexband
Tips for stretches you can do while still in bed to get you going in the morning, as well as various exercises you can do for sore feet.
Props:
a rolled up towel, strap or flexband