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Full Body Workout With 5 Simple Exercises

Опубликовано: 01 Октябрь 2024
на канале: Oliver Sjostrom
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Workout details...

1. Side to side squats

2. Reverse lunge + knee thrust

3. Crab knee tap

4. Plank hold + arm extension

5. Knee elevated crunch

45s On / 15s Rest / Repeat 3-4 times

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