Program Breakdown | Russian Squat Program
Learn how the Russians built their leg strength to dominate weightlifting in the late 70's.
Support the channel on Patreon:
/ zacktelander
Email me for inquiries of Custom Programming/Online Coaching:
[email protected]
Follow me on instagram:
/ coach_zt
Source:
http://www.sportivnypress.com/documen...
Epley Formula Calculator:
https://www.vcalc.com/wiki/vCalc/Eple...