Does birth HAVE to be painful? No. So why do people say that? Learn how to have a pain-free birth.
I experienced ZERO pain giving birth.
One of the biggest lies society tells us that you can’t have an #unmedicatedbirth without some pain.
I understand that many women may never experience birth like this and it makes me sad.
Birth has been enjoyable for me the last two times and I hope to be able to do it again one day. It requires so much work from our minds and bodies but it’s a good work - one that brings life into this world.
So, how do you achieve this kind of experience?
Much of how we are prepared mentally and manage #birth mentally will impact the physical experience. The more fears we carry, the more pain we will experience.
Why?
Because your body won’t be fully relaxed and surrendered for you to experience birth. The fear tension pain cycle shows that the more we fear or anticipate something we don’t desire (aka fear of contractions or pain), the more our body tenses up when we think about them or experience them which leads to more pain. But, if you’re confident and know how to #werk with them, your perspective can change your experience of them.
I can confidently say that my third birth was easy. I was very focused on my mental and spiritual preparation to not allow my physical experience of birth to overtake my mental experience of birth. Honestly, I was so sad it was over because it was such an enjoyable experience.
F R E E R E S O U R C E S:
Learn how to overcome your fears around the big 3: Pain, C-section, and the unknowns: https://www.awerkingmama.com/freeclass
Stages of Labor FREE Mini Course: bit.ly/StagesOfLaborMiniCourse
Get my Free Birth Plan Template (+5 day guidance on how to complete it): https://bit.ly/WerkYourBirthPlan
How to Move During Labor: • Engage Baby into the Pelvis | Labor and De...
F O L L O W M E :
I share daily tips, tricks and education to help you have confidence to birth without fear!
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N E E D B I R T H S U P P O R T :
Enroll in my Werk Your Birth Online Course: https://www.awerkingmama.com/werk-you...
S U B S C R I B E :
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New Videos Every Monday & some Fridays!
M Y M U S T H A V E S :
Registry Items: https://amzn.to/3sUJA0M
Labor Pain Relief Items: https://amzn.to/3KxQY8h
Postpartum Items: https://amzn.to/3CnOmGU
Birth Bag Items: https://amzn.to/3t2nhGx
Postpartum Hair Vitamins: https://bit.ly/NuStandardHaircare
A B O U T M E :
My name is Chanel and I am a Birth Doula, Virtual Doula, Childbirth Educator and Lactation Educator. My purpose is to provide you with the tools and education to have a fearless and empowered natural birth!
Thanks for stopping by to prepare yourself for birth!
D I S C L A I M E R :
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
You assume full responsibility for how you choose to use this information.
Always seek the advice of your healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.
Nothing contained in these topics is intended to be used for medical diagnosis or treatment.