My Workout. 1 week. Tuesday
Cardio for weight loss, yoga for relaxation, and helpful tips for a renewed zest for life. Top Hollywood trainers are here for you. These classes will not only eliminate toxins from your body, but also from your life. "My Workout" brings fitness stars to your home.
It offers seven weeks of classes, five days a week. They're designed as short morning workouts that will energize you for the entire day. Monday and Wednesday workouts are led by Janet Jenkins
Tuesday and Thursday workouts are led by Yumi Lee
Friday workouts are led by Ron Matthews
Each workout concludes with a short yoga asana cycle with yoga teachers Mark Blanchard or Cindy Lee.
Workouts range from functional training, reverse workouts, fitball exercises, chair exercises, body ballet and Pilates elements, aerobics, Tae Bo, kickboxing, body sculpting, strength training, resistance band training, cross-training, and much more.
Workouts last approximately 20 minutes, some very intense, others more relaxed. Created by Hollywood trainers for busy people to practice at home. All classes are translated into Russian. Each lesson includes two short (1-2 minute) theoretical sections:
the first is about psychological challenges in fitness. Trainers (Katie Smith, Janet Jenkins, and many others) share the types of problems they've encountered and how they overcame them;
the second is helpful tips from nutrition experts on the specifics women should consider during training at different stages of life, including those with silicone breast implants, the correct and effective use of vitamins and minerals, and more.