The Pot Belly Cause NO ONE is Talking About
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😱 What if the pot belly wasn’t only belly fat? 😱
So belly fat, gut issues, and pathology can definitely create a round, pot belly.
But what if these aren’t the only causes?
I think there is one component that gets sorely ignored when trying to reduce the pot belly size.
That component is…MOVEMENT.
As the movement (or lack thereof) that is limited in the abdomen and pelvis can be a MAJOR contributing factor to the appearance of the pot belly.
What can you do about it? Check out the post, video, and podcast below to learn more.
⏰ TIMESTAMPS ⏰
00:00 - Introduction
00:36 - Pot belly biomechanics
07:53 - Exercise 1 - Improve lower ribcage movement
10:04 - Exercise 2 - Push the guts back by rotating?
12:38 - Exercise 3 - Pushing the guts back as FAR as possible
16:42 - Summary
📸 PHOTO & VIDEO CREDITS 📸
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