Procrastination and the Panic Monster

Ep 26 Kicking Our Behavior into a Higher Gear

Ep 25 Can you get ahead of 99% of people?

Ep 24 The Hidden Danger of the Panic Zone - Getting out of your comfort Zone

Ep 23 Adopting a Steal Like and Artist Mentality and Introducing...Frankenlife!

Ep 22 The Power of the 80/20 Rule

Ep 21 What's the difference? Nostalgia and Sentimentality

Ep 20 Jayne Joins the Pod - We Talk Wellness Wheel and Intuitive Eating

Ep 19 Unlock Your Inner Genius - Reflection and Planning Pt 2

Ep 18 Planning and Reflection P1 1

Ep 17 Society isn't designed for everyone

Ep 16 Where Wellness Went Wrong

Ep 15 When is Procrastination a good thing?