Hot Pump - Chest x Back
Floor it and don't let go. Arnold's old-school training system.
1. Push-ups x reverse-grip pull-ups 5x20
2. Cable flyes x vertical cable rows 5x16
3. Incline dumbbell press x bent-over barbell rows 5x12
4. Seated press x seated horizontal cable rows 5x12
5. Incline dumbbell flyes x dumbbell pullovers 3x12
6. Seated hammer machine rows 3x16
My IG page @artemusdolgin
Edit by IG @romanmsv
music by IG @bigilmusic
gear by @goldenaestheticsinc