Flow: The Science Behind Deep Focus
Athletes often describe being “in the zone” when doing their sport. This is known as the flow state: You’re completely focused on the task at hand, all other worries disappear, you work with confidence, and you enjoy what you’re doing. Studies are revealing how chemicals in the brain affect specific brain regions to allow for this state of intense focus and gratification.
This is a video from the 2022 Brain Awareness Video Contest.
Created by Disha Choksi