A salad I didn't like as a child but love now
Healthy Beets: An Easy Recipe and Health Benefits
Easy Diet Recipes with Beets:
🥗 Beetroot Salad with Apple and Nuts
Ingredients: 2 beets, 1 apple, a handful of walnuts, a little lemon juice, olive oil.
Method: Boil the beets and grate them coarsely. Peel and dice the apple. Combine all ingredients, season with lemon juice and olive oil.
🥗 Baked Beets with Garlic and Rosemary
Ingredients: 3 beets, 3 cloves of garlic, a sprig of rosemary, olive oil, salt, and pepper.
Method: Dice the beets, finely chop the garlic. Combine all ingredients and bake in the oven at 180°C for about 30 minutes until tender. Ready.
🥗 Beetroot Smoothie
Ingredients: 1 beetroot, 1 banana, 1 cup orange juice, a little honey (optional).
Directions: Place all ingredients in a blender and blend until smooth.
🥗 Beetroot Salad with Prunes
Ingredients:
2 medium beets
100 g prunes (pitted)
50 g walnuts
2-3 tablespoons Greek yogurt or sour cream
1 clove garlic (optional)
Salt and pepper to taste
A few herbs for garnish (such as dill or parsley)
Directions:
Preparing the beets: Wash the beets thoroughly and boil them in salted water until soft (about 30-40 minutes), then cool, peel, and grate coarsely. Grater.
Preparing the prunes: Soak the prunes in hot water for 10-15 minutes to soften. Then drain and cut the prunes into small pieces.
Nuts: Chop the walnuts with a knife or lightly toast them in a frying pan and crush them.
Dressing: In a small bowl, combine the Greek yogurt (or sour cream) with the crushed garlic (if using). Add salt and pepper to taste.
Mixing: In a large bowl, combine the grated beetroot, chopped prunes, and nuts. Add the dressing and mix well.
Your delicious and healthy beet and prune salad is ready! Enjoy!
Benefits of beets:
Beets are rich in vitamins and minerals, including vitamin C, potassium, magnesium, and iron.
They contain antioxidants. which help fight inflammation and support heart health.
Beets improve circulation and help maintain normal blood pressure.
The fiber in beets promotes good digestion and supports gut health.
They can improve endurance and performance thanks to their high nitrate content, which increases nitric oxide levels in the blood.
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