10-Minute Pregnancy Leg Workout (NO Lunges - SPD and Sciatica Friendly!)
A 10-minute pregnancy-friendly leg workout with NO lunges! 🔥
This quick and effective leg day for pregnancy is SPD and Sciatica friendly, making it a great prenatal leg workout for every trimester!
👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn...
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► EQUIPMENT: Medium-to-heavy set of dumbbells (option to use one heavy dumbbell or two lighter dumbbells) and an optional mini loop resistance band. We are using 15-20 lb dumbbells in this workout video.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
👉My Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://hopefitnessgear.com/?sca_ref=...
►TIME STAMPS:
00:00 Workout Introduction
✔️5 Leg Exercises for Pregnancy
✔️Timed Intervals of Work (40 seconds work, followed by 20 seconds rest)
✔️Repeat All 5 Exercises x 2 sets
00:50 Set 1
1️⃣ Good Morning + Side Step Squat + Dumbbell Pick Up
2️⃣ Lateral Banded Walks
3️⃣ Two-Pulse Squat
4️⃣ Staggered Deadlift
5️⃣ Banded Glute Stamps/Donkey Kicks
06:25 Set 2
⭐️ Note: This leg workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this 10-Minute Glute Activation: • 10-Minute Glute Activation Workout (Do Thi...
⭐️ Cool down with this 10-Minute Full Body Stretch Routine: • 10-Minute Full Body Stretch | Daily Routin...
❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post:
https://www.nourishmovelove.com/10-mi...
⌚️ FITNESS TRACKER SETTING ⌚️
I'd set my watch to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3
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#legworkout #pregnancyworkouts #prenatalworkouts