The perfect dumbbells for home workouts
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My Telegram https://t.me/Pashkafitonyashka
My Instagram @pashka_fitonyashka
My VKontakte page https://vk.com/pashka_fitonyashka
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I invite you to online support on nutrition and training.
— Nutrition + Training Program (with online support)
4 weeks of personal monitoring 3,000 rubles per month
YOU CAN START AT ANY TIME CONVENIENT FOR YOU
What does the support include?
— DAILY consultations and nutrition checks based on photo reports (adjustments if necessary)
— Communication via text messages (WA/Telegram), I answer questions, give recommendations, and provide assignments
— Adjustments or program creation, if needed;
(for home or gym)
— The most important thing is KNOWLEDGE, which I am happy to share; I hide nothing and have no secret methods.
❌ I don't create a nutrition program, but teach you how to properly control your diet to meet your goals.
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