Different Hand Positions In Bicep Curls (KNOW THEM ALL!)
Dumbbell bicep curls, know the difference. When you do a bicep curl with your palms facing up it will mostly target your biceps brachii. If you do a curl with your palms facing down then you’re going to place more emphasis on brachioradialis and if you do your curls with a neutral grip that will target more of your brachialis.