BIG EXHALE - Breathing exercise with Coaches at a recent Athletics Workshop 🙌
This is just one breathing exercise you can use to reduce stress, improve focus, and improve physical & cognitive performance!
How to: Deep breathing in through your nose then BIG SIGH & EXHALE through your mouth. The more sound you make the better!
I help athletes, teams, high achievers, and organizations achieve their goals and prevent burnout!
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