Aquanimity - how deep can you maintain your calm?
Alenka Artnik is the deepest woman in the world: she dove down to 122 meters (400 feet) using only the air in her lungs and a monofin on her feet. / alenka_artnik
Here she shows a bit how and why she does that. It has a lot to do with what she calls 'equanimity', which is a term i had to google. Filmed on breath hold in Deans Blue Hole, Bahamas.
The music is 'Deep Breath' by Aleksey Chistilin
#freediving