DEALING WITH STRESS - THE CHAP'S GUIDE TO DEALING WITH LIFE'S PRESSURES
Life, as they say, can be a bit of a meat-grinder. Work, health, money, relationships and all the other myriad issues that come along every day with the net effect of wearing you down and causing you untold, debilitating stress.
Whilst not in any way professionally qualified to offer advice about the management of profound mental ill-health, Jon and Ash have been on this planet for 105-years between them and due to their 'dynamic' working lives, have experienced things that would be quite shocking and stress inducing for many people.
In this video, the chaps discuss how they recognise stress when it creeps up on them and the steps they subsequently take to ensure it doesn't overtake their daily lives.
There's nothing ground-breaking or remarkable here, just two chaps engaging in a frank discussion about dealing with stress and staying well in our challenging, busy lives.
If this video has made you think about your own battles with mental ill-health, please visit the Samaritans website, where you may find assistance and support to help you on your journey: https://www.samaritans.org/
Learn more about your host (Ash) here: http://www.chapsguide.uk/about-ash/45...
Equipment used in this filming of this video (Amazon links):
Camera - Canon Eos 250D: https://amzn.to/3bFaY7F
Lens - Cannon EFS 24mm f/2.8 STM: https://amzn.to/3aFT0kd
Tripod - K & F Incept Tripod: https://amzn.to/3eR5BEy
GorillaPod - Joby: https://amzn.to/35cJW5d
Shotgun microphone - Rode Video Mic Pro: https://amzn.to/3aKoSEw
Lavalier microphone: https://amzn.to/3cOEuYM
Studio lights - Neewer dimmable 2-pack LED studio lights: https://amzn.to/2Y6BsLB