Mark's Weekly Brief: Mindfulness
Mindfulness is when we create a metacognitive presence in our mind where we become the watcher/observer of our thoughts/emotions. I have found that focusing on concentrating on one thing at once first will build the skills to practice “watching a specific object/thought
The benefit of mindfulness is to recognize patterns .. in particular to recognize subconscious programming that could be negative (or even detrimental) and possibly holding us back.
Listen to the full video - the guided mindfulness practice begins around 02:20
Hooyah, stay focused.