How to Throw the Discus Part 4 - 7 Day Coaching Guide - EliteThrowsCoaching.com
Mirror turns. Wheel Turns. Wheel Drills. 180 drills. Half turns. Quarter turns. This part of the discus throw has so many different names. I believe this is the hardest part of the throw ad where athletes make the most amount of mistakes. The mirror turn can be used to teach this part of the throw correctly and help your throwers avoid three of the biggest mistakes in the discus throw. Dropping the heel in the middle of the circle, taking a super wide path with the blocking foot, and doing a very high butt kick with the left foot. All three of these mistakes lead to some huge losses of distance and power in the throw and rob you of your max potential.
Summer camps for glide shot put, rotational shot put, discus, and javelin are also returning this July to Allegheny College in Meadville, Pennsylvania. Click the link below to learn more and get signed up (Sign ups start on February 1st)
Keep an eye out for future videos and make sure to reach out and ask questions in the comment section below.
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